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one pot creamy salmon alfredo orzo with greek yogurt
High protein Greek yogurt and quick cook orzo, this One Pot Salmon Alfredo Orzo makes the perfect filling and quick dinner. The alfredo sauce is filled with peppery garlic flavor and tons of cheesy...
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Baked Ground Turkey Sliders with Hawaiian Rolls
With gooey white cheddar and lean turkey sausage, these Ground Turkey Sliders are the perfect healthy appetizer or quick dinner. The sliders come together in 20 minutes and use creamy cottage cheese...
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The Ultimate Crispy Air Fryer Walleye Recipe
Made with our staple parmesan crust, this air fryer walleye recipe is the ultimate way to make a super crispy walleye fillet! This recipe comes together in less than 10 minutes thanks to a nifty air...
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Foolproof Protein Rice with Cilantro & Lime
Made with just 2 main ingredients, this protein rice is easy to make in the Instant Pot - foolproof in fact. It’s versatile and can be doctored up with whatever flavors you enjoy. I always do cilantro...
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Spicy Poblano Beef Bowls (perfect for meal prep!)
Made with a creamy yogurt sauce and spicy beef, this spicy poblano beef bowl recipe makes the perfect quick dinner or meal prep lunch. Serve it with our foolproof cilantro lime protein rice for a...
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20-Minute Gryo Skillet Casserole
Topped with a fresh and easy Mediterranean-inspired salad, this gyro skillet casserole recipe is an easy 20-minute weeknight dinner. The base of this casserole is made of juicy beef, high protein...
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gyro chicken salad with a greek yogurt sauce
Made with fresh dill and chicken of your choice, this gyro chicken salad recipe is a super quick and tasty high-protein lunch option. Made with a creamy greek yogurt dressing, this salad comes...
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Sheet Pan Chicken Gyros
All cooked in one pan and topped with a fresh cucumber feta salad, these sheet pan chicken gyros are an easy and delicious dinner. You can whip up this recipe in just 30 minutes and serve it as is or...
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Dill Pickle Chicken Salad
Made with classic dill pickles and crunchy green onions, this dill pickle chicken salad recipe is the ultimate high protein meal prep-friendly lunch. It comes together in just minutes and can be...
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High Protein BLT Pasta Salad with Avocado
Made with creamy avocado and crispy bacon, this high protein BLT pasta salad will be your go-to recipe of the summer! It's ready in just 20 minutes and is the perfect dish to bring to summer BBQs or...
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High Protein Breakfast Quesadilla
Made with just 5 staple ingredients, this high protein breakfast quesadilla is something I make weekly because it's ready in just 5 minutes! Breakfast quesadillas are high in protein and made with...
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Dill Pickle Tuna Pasta Salad
Made with our staple Greek yogurt based ranch dill pickle dressing this dill pickle tuna pasta salad is packed with protein and classic flavors. My grandma used to make the best tuna casserole and...
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lemon herb tuna couscous salad in a jar
Made with loads of fresh vegetables and herbs, this lemon herb tuna couscous salad in a jar is the perfect meal prep. Everything is layered in the jar specifically in a way so that nothing get soggy....
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Canned Tuna Nachos (no cheese)
Don't look at me like that! Trust me canned tuna nachos are the recipe you didn't know you needed. With all the flavor of ahi tuna nachos from a fancy restaurant, this version comes together in just...
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BBQ Chicken Rice Bowls
Made with shredded chicken and a flavor-packed salsa, this BBQ chicken rice bowl is perfect for an easy summer dinner. You can use any kind of chicken you have - leftovers, grilled, rotisserie, and...
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High Protein Special Sauce (In-N-Out Copycat)
As a California native and high-protein recipe expert, this high protein special sauce is just like that sweet and punchy In-N-Out sauce! You'll just need 6 simple ingredients and 5 minutes to whip it...
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High Protein Crepes Without Protein Powder
Inspired by traditional French crepes, these high protein crepes without protein powder can be enjoyed sweet or savory. Ready in just 15 minutes and packed with 18 grams of protein per crepe, you...
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fall chicken salad recipe
This fall chicken salad recipe is packed with protein and is ready in 15 minutes! It includes several fall ingredient staples, like cranberries, apples, nutmeg, and sage. Make this refreshing chicken...
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sheet pan harvest bowl
Embrace the flavors of autumn with a delicious and easy sheet pan harvest bowl! This one-pan wonder combines savory chicken sausage, roasted Brussels sprouts, and sweet potatoes with crispy apples and...
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